Frozen Shoulder, Scapular Pain, Shoulder Pain

Overview

Frozen shoulder (adhesive capsulitis), scapular pain, and general shoulder dysfunction are often related to capsular tightness, rotator cuff overload, postural strain, or referred tension from the neck and thoracic spine. 

At North Hobart Massage, we use evidence-based remedial treatment techniques to restore mobility, reduce inflammation, and improve neuromuscular coordination.

Our assessment focuses on identifying soft tissue restrictions, muscular imbalances, and compensatory movement patterns. 

Whether you’re experiencing pain lifting your arm, sleeping on your side, or reaching overhead, we can help develop a structured treatment plan that supports functional recovery.

During the session

• Myofascial release and deep tissue massage for the rotator cuff group, deltoid, subscapularis, and surrounding thoracic musculature.
• Trigger point therapy targeting the infraspinatus, supraspinatus, and rhomboids, which often refers pain around the scapula.
• Passive range-of-motion techniques to safely address capsular stiffness (especially in frozen shoulder cases).
• Postural correction and movement testing to assess scapular tracking and shoulder mechanics.
• Dry needling, to reduce pain, tissue swollen, and gain more range of motion.