Remedial Massage | Relaxation Massage | Dry Needling
Sports and Gym Injuries
Overview
Training hard is part of your lifestyle, but pain, restriction, or flare-ups shouldn’t be.
Whether it’s a strained hamstring, shoulder impingement, post-deadlift tightness, or knee tracking discomfort, gym and sport-related injuries often stem from accumulated tension, poor form, or inadequate recovery gaps. If not addressed early, it limits your strength, mobility, and progress.
We help you reset, recover, and return without losing momentum.
During the session
- We begin by understanding how you move: not just what hurts, but what’s overworking and what’s not contributing.
- Maybe your quads are dominating because your glutes aren’t firing. Maybe your thoracic spine isn’t rotating, and your shoulder takes the hit. We apply targeted release, active muscle rebalancing, and breath-guided resets to get your body back online.
- This isn’t general relaxation-it’s performance-focused therapy that respects your training goals.
Service A: 30-minute Appointment (Remedial Massage)
Address specific muscle groups swiftly. Ideal for enhancing your chiropractic experience.
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Service B: 60-minute Standard Appointment (Remedial Massage)
Our comprehensive 60-minute remedial massage appointment is designed to fully assess and treat the symptoms or condition that you are suffering from.
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Service C: 90-minutes Specialised Massage (Pregnancy | Lymphatic | Extended Remedial Massage)
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If you have any question on booking, don't hesitate to call us on (03) 6289 6885 , or email us at preciselychiropractic@gmail.com . Our friendly staff will make the booking for you through the phone.
Treatment Recommendations
We offer 30, 60, and 90-minute remedial treatment sessions, chosen based on your condition:
- 60 minutes: Best for isolated injuries (shoulder, knee, lower back).
- 90 minutes: Recommended for multi-area dysfunction, pre-comp phase, or chronic overload.
- 30 minutes: Spot recovery between training blocks or for maintenance.
Typical plan: 1–2 sessions/week for 2–4 weeks during rehab, then shift to performance care based on your training load.
Meet Our Team
Ben Ou
CMAS Australia | Head of Massage Department | Specialised in deep tissue massages, sports massage, dry needling, and rehabilitation.
Sandra Duong
Massage & Myotherapy Australia | Specialised in relaxation massages, geriatric health, pregnancy massages, reflexology, and targeted relief.
Your First Visit - What to Expect
- You can make an appointment online via the button below or by calling us at (03) 6289 6885.
- If you are booking in for just a relaxing massage session, you can select any duration.
- If you are booking in for a remedial massage session, it is best to book in as a New Patient as that allows us more time to assess your condition.
- Consent forms will be sent to you prior to your appointment.
- You will also be sent a reminder SMS and email for your upcoming appointment.
- The North Hobart Massage clinic shares premises and administrative staff with Precisely Chiropractic.
- As this is a professional massage clinic managed by a Practice Manager, your satisfaction and quality of service will be looked after.
What Our Patients Say
Relax, Remediate, Renew
Step into a space of calm and comfort, where every massage is tailored to your needs.
Whether you’re seeking deep tissue relief, gentle relaxation, or a targeted therapy, our experienced therapists are ready to help you feel your best.
Your body deserves care, your mind deserves peace — and it all starts here.
