Remedial Massage | Dry Needling
Post-workout Recovery
Overview
You train hard. You push limits. But the real gains happen during recovery.
Whether you’re lifting, running, or doing high-volume work, your muscles need support to repair, reset, and come back stronger. When you skip recovery, your body lets you know—through DOMS, tightness, reduced performance, or lingering fatigue.
Post-workout massage helps flush out metabolic waste, restore mobility, calm the nervous system, and speed up tissue recovery—so you’re not just ready for the next session, you’re primed for it.
During the session
- We’ll start by asking: What are you training for? What feels sore, overloaded, or tight?
- Then we tailor the treatment - maybe that’s flushing tight quads after heavy squats, releasing upper traps after pull day, or decompressing hips post-run. We use a combination of flow-based myofascial work, trigger point release, compression, or movement-based stretch—depending on what your body needs.
- It’s not about pain. It’s about precision. You’ll feel a shift—not just in soreness, but in recovery rhythm.
Service A: 30-minute Appointment (Remedial Massage)
Address specific muscle groups swiftly. Ideal for enhancing your chiropractic experience.
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Service B: 60-minute Standard Appointment (Remedial Massage)
Our comprehensive 60-minute remedial massage appointment is designed to fully assess and treat the symptoms or condition that you are suffering from.
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Service C: 90-minutes Specialised Massage (Pregnancy | Lymphatic | Extended Remedial Massage)
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If you have any question on booking, don't hesitate to call us on (03) 6289 6885 , or email us at preciselychiropractic@gmail.com . Our friendly staff will make the booking for you through the phone.
Treatment Recommendations
Depending on your training load and recovery goals:
- 30 minutes – Great between sessions for focused flush (e.g. legs day or upper back release).
- 60 minutes – Best for recovery after high-volume or whole-body training.
- 90 minutes – Ideal during taper phases, deload weeks, or post-event recovery (e.g., marathon, comp prep).
Suggested routine:
- 1–2 sessions/week during heavy training blocks.
- Every 2–3 weeks for maintenance during stable phases.
- Within 24–48 hours after peak sessions for best DOMS management.
This isn’t about “relaxation massage.” It’s about performance longevity, tissue health, and staying consistent in your training cycle.
Meet Our Team
Ben Ou
CMAS Australia | Head of Massage Department | Specialised in deep tissue massages, sports massage, dry needling, and rehabilitation.
Sandra Duong
Massage & Myotherapy Australia | Specialised in relaxation massages, geriatric health, pregnancy massages, reflexology, and targeted relief.
Your First Visit - What to Expect
- You can make an appointment online via the button below or by calling us at (03) 6289 6885.
- If you are booking in for just a relaxing massage session, you can select any duration.
- If you are booking in for a remedial massage session, it is best to book in as a New Patient as that allows us more time to assess your condition.
- Consent forms will be sent to you prior to your appointment.
- You will also be sent a reminder SMS and email for your upcoming appointment.
- The North Hobart Massage clinic shares premises and administrative staff with Precisely Chiropractic.
- As this is a professional massage clinic managed by a Practice Manager, your satisfaction and quality of service will be looked after.
What Our Patients Say
Relax, Remediate, Renew
Step into a space of calm and comfort, where every massage is tailored to your needs.
Whether you’re seeking deep tissue relief, gentle relaxation, or a targeted therapy, our experienced therapists are ready to help you feel your best.
Your body deserves care, your mind deserves peace — and it all starts here.
