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Remedial Massage | Dry Needling

Forearm, Wrist Pain, Tennis Elbow/Golfer's Elbow

Forearm, Wrist Pain, Tennis Elbow/Golfer's Elbow

Overview

Pain in your forearm or wrist can really get in the way of daily life-especially if you’re typing, lifting, or using your hands a lot. Conditions like tennis elbow, golfer’s elbow, or general wrist and forearm tightness often stem from repetitive movement, gripping, or stress overload on your tendons and muscles.

We can help by releasing tension, improving blood flow, and giving those overworked areas a chance to heal naturally.

 

During the session

Each treatment process starts with an examination of where it hurts, questioning what aggravates it, and understanding how it is affecting your work or hobbies. We will then focus on:

  • Deep massage to tight spots along the forearm and around the elbow.
  • Releasing tendon attachments that may be inflamed.
  • Gentle mobilisations and stretching to help your wrist and elbow move better.
  • Checking your posture and how you’re using your arm during the day.
  • Giving you confidence that movement doesn’t have to hurt forever.
Service A: 30-minute Appointment (Remedial Massage)
Address specific muscle groups swiftly. Ideal for enhancing your chiropractic experience.
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Service B: 60-minute Standard Appointment (Remedial Massage)
Our comprehensive 60-minute remedial massage appointment is designed to fully assess and treat the symptoms or condition that you are suffering from.
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Service F: 30-minutes Dry Needling Standard Consultation
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Book Now
If you have any question on booking, don't hesitate to call us on (03) 6289 6885 , or email us at preciselychiropractic@gmail.com . Our friendly staff will make the booking for you through the phone.

Treatment Recommendations

We offer 30, 60, and 90-minute remedial treatment sessions, and we will provide you with an appropriate treatment suggestion. 

  • 30 minutes: Works well if you need a tune-up for one forearm, especially if the pain is mild or recent.
  • 60 minutes: Our most common option-it lets us cover your whole arm, wrist, and even the shoulder if needed.
  • 90 minutes: Best if you’ve had pain for a long time, or if it’s connected to neck or postural tension.

Consistency matters for overuse injuries. We often suggest weekly treatment sessions at the beginning, then spacing them out as you heal. We will also provide you with simple stretches or ergonomic suggestions.

Book an Appointment Now

Meet the Team

Ben Ou

CMAS Australia | Head of Massage Department | Specialised in deep tissue massages, sports massage, dry needling, and rehabilitation.
Ben Ou

Sandra Duong

Massage & Myotherapy Australia | Specialised in relaxation massages, geriatric health, pregnancy massages, reflexology, and targeted relief.
Sandra Duong

Your First Visit - What to Expect

  • You can make an appointment online via the button below or by calling us at (03) 6289 6885.
  • If you are booking in for just a relaxing massage session, you can select any duration.
  • If you are booking in for a remedial massage session, it is best to book in as a New Patient as that allows us more time to assess your condition.
  • Consent forms will be sent to you prior to your appointment.
  • You will also be sent a reminder SMS and email for your upcoming appointment.
  • The North Hobart Massage clinic shares premises and administrative staff with Precisely Chiropractic.
  • As this is a professional massage clinic managed by a Practice Manager, your satisfaction and quality of service will be looked after. 
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Your First Visit - What to Expect

What Our Patients Say

  1. Joanna chen
    I’ve seen Jellynn a couple of times and every visit has been a great joy for me.I had hip pain for months and I have learned to live with it. After my first session, Jellynn managed to completely ease my pain and I felt LIKE A BRAND-NEW PERSON! In every session, she works her magic and I always leave pain-free. She’s amazing at what she does and I strongly recommend her!
  2. Otto
    This was amazing. I went in there thinking it would be sketchy (as all the reviews were 5 stars), but I couldn't have been more wrong. I just came back from a 4 day hike and asked to focus on my (achy) legs, and when I walked out the pain was relieved, the stiffness was gone, and they felt better then they had in ages! All I can say is just trust the process.
  3. Carrie T
    I’ve enjoyed massages all over the world for many years and have to say I just received the most effective and transformative massage by Jellyn. Jellyn’s remedial massage technique and intuitive approach is amazing. Highly recommend! Thank you!
  4. Sarah
    My favorite therapist Ben Always enjoy my massages with Ben, he is truly the best! Highly recommend! He knows what he is doing. Very professional yet friendly. He identified and corrected my movement patterns in few session! Following his prescription of rehab movements has meant I'm pain free and stronger than ever. Very talented Remedial Massage therapist in Hobart.
  5. ChienPai, ABai Yang
    I am a nurse, due to standing for long hours over time, I often experience discomfort in my lower back, legs, and feet. I booked a 1.5-hour massage with Ben, and it exceeded my expectations! He used a combination of techniques, including cupping, dry needling, and myofascial release, to target my problem areas. The pressure was just right, allowing me to fully relax—I even fell asleep during the session. By the end, my body felt incredibly light and refreshed, and the tension in my back and legs was significantly relieved. Highly recommend Ben for anyone dealing with similar issues.
  6. Sa Rah
    I am extremely satisfied with Ben!!! His skills are truly exceptional. Not only can he accurately locate the tense areas in my muscles, but he also effectively releases the tension during the massage, providing me with a deep sense of relaxation and relief. His techniques are gentle yet powerful, creating a comfortable sensation that allows me to fully immerse myself in the massage experience.
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Relax, Remediate, Renew

Step into a space of calm and comfort, where every massage is tailored to your needs. Whether you’re seeking deep tissue relief, gentle relaxation, or a targeted therapy, our experienced therapists are ready to help you feel your best. Your body deserves care, your mind deserves peace — and it all starts here.
Relax, Remediate, Renew