Safe and Soothing: The Benefits of Pregnancy Massage for Expecting Mothers

Pregnancy massage is a specialised form of massage therapy tailored for expecting mothers. Therapists use gentle, supportive techniques and safe positioning to reduce muscle tension and promote relaxation without putting pressure on the abdomen or joints.

Unlike general massage, pregnancy massage takes into account:

• The stage of pregnancy
• The mother’s comfort and positioning (side-lying support)
• Safety considerations for both mother and baby

Yes—when performed by a qualified massage therapist trained in prenatal care. Your therapist will:

• Avoid certain pressure points that may overstimulate uterine activity.
• Use supportive pillows for comfort and safety.
• Adjust techniques to suit each stage of pregnancy.

Always consult your healthcare provider before starting massage if you have high-risk pregnancy factors (such as pre-eclampsia, gestational diabetes, or a history of complications).

Pregnancy massage is usually recommended from the second trimester onward, once the first-trimester risks have passed. Sessions can be booked every few weeks, or more frequently if pain and discomfort are ongoing.

At North Hobart Massage, we offer:

• 60-Minute Pregnancy Massage for targeted relief and relaxation.
• 90-Minute Specialised Massage for extended sessions, including lymphatic or remedial support.

Our qualified therapists ensure comfort, safety, and a personalised approach for every expecting mother.

Pregnancy is a time of joy, but it can also bring physical and emotional challenges. A safe and soothing pregnancy massage helps mothers-to-be feel relaxed, supported, and cared for during this important stage of life.

If you’re expecting and looking for natural relief, consider booking a pregnancy massage in Hobart—your body (and baby) will thank you.